Weigh In record (no journal entry) for 09 September 2020
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72 kg
Lost so far: 63 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1107 kcal
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Fat: 61.59g | Prot: 95.94g | Carbs: 140.79g.
Breakfast: Nespresso Coffee Capsule, Dr Sieggal’S Cookies, Liddells Lactose Free Skim Milk. Lunch: Don Presswurst. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Aldi Unsalted Butter, Wheat Crackers , Don Latvian Liverwurst , Cheddar Cheese , Whole Wheat Crackers . more...
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Losing 0.5 kg a Week
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Mimmsmars's Weight History
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