Weigh In record (no journal entry) for 10 September 2020
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68.8 kg
Lost so far: 3.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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569 kcal
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Fat: 44.48g | Prot: 34.53g | Carbs: 10.42g.
Breakfast: 방탄커피. Lunch: Bulk Nutrients Soy protein Isolate (바닐라맛). Snacks/Other: 스타벅스 (Starbucks) 소이라떼 (Tall). more...
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Losing 3.5 kg a Week
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ssamonim's Weight History
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