Weigh In record (no journal entry) for 10 September 2020
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79.5 kg
Lost so far: 6.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1200 kcal
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Fat: 28.79g | Prot: 68.08g | Carbs: 177.80g.
Breakfast: Red Bull Sugar Free Energy Drink. Lunch: Protein Meal Replacement Powder, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels. Dinner: RACV CLUB Eggplant Cacciatore , Protein Meal Replacement Powder, John West Chunk Style Tuna in Springwater, Injera. Snacks/Other: Extra Spearmint Chewing Gum, Chewing Gum (Sugarless). more...
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521 kcal
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Exercise:
indoor rowing machine - 1 hour and 10 minutes, theraband park - 45 minutes, Samsung Health - 22 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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brentona24's Weight History
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