Weigh In record (no journal entry) for 10 September 2020
|
66.1 kg
Lost so far: 19.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
972 kcal
|
Fat: 63.90g | Prot: 37.28g | Carbs: 75.96g.
Breakfast: Avocado, Primo Short Cut Rindless Bacon, Egg (Whole) , Tomatoes, Mushrooms , Australia's Own Organic Almond Milk Unsweetened , Espresso Coffee, Go Healthy Go Manuka Honey UMF 23+, Vitasoy Almond Milk Unsweetened . Lunch: COYO Vanilla Bean Coconut Yoghurt, Blueberries , Go Healthy Go Manuka Honey UMF 23+, Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , Woolworths Gluten Free Bread Seeds and Grains, Mayver's Dark Roasted Peanut Butter, Bananas . Dinner: Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , Mayver's Crunchy Peanut Butter. more...
|
|
176 kcal
|
Exercise:
Washing Dishes - 5 minutes, Cooking - 1 minute, Vacuuming - 5 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 34 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|