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Lighter activity has made me less inclined to eat as I do not require the energy.
Weight training 5 days a week.
Cardio training days four at a low intensity. Two mornings fasted cardio ten minute walk first thing in the morning. One day of cardio per week posing (as I’m preparing for a completion)
Getting seven hours plus sleep per night and maintain working schedule , studies and motherhood ❤️
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62 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1398 kcal
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Fat: 49.62g | Prot: 89.26g | Carbs: 144.07g.
Breakfast: Peanut Butter, Toasted White Bread , Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Peanut Butter, Coles Thin Rice Cakes, Sweet Potato , Pork Loin (Tenderloin, Lean Only) . Dinner: Avalanche Sugar Free Drinking Chocolate, Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Avalanche Sugar Free Drinking Chocolate, Fantastic Delites Sea Salt & Balsamic Vinegar, The Happy Snack Company Roasted Chic Peas, Cherry Tomatoes, Cucumber (with Peel) , Соленушка Спаржа по-Корейски. more...
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1963 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Core - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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