Weigh In record (no journal entry) for 11 September 2020
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80 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1297 kcal
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Fat: 18.46g | Prot: 87.72g | Carbs: 208.63g.
Breakfast: Protein Meal Replacement Powder, Injera, Extra Spearmint Chewing Gum, Red Bull Sugar Free Energy Drink. Dinner: Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, John West Tempters Salmon in Springwater, Protein Meal Replacement Powder, Oats Cereal (Instant, Prepared with Water, Fortified) , RACV CLUB Spaghetti and Roasted Vegetables . more...
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Gaining 3.5 kg a Week
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brentona24's Weight History
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