Weigh In record (no journal entry) for 11 September 2020
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66.7 kg
Lost so far: 19.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2082 kcal
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Fat: 88.16g | Prot: 126.33g | Carbs: 168.73g.
Breakfast: Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , Potato, Carrots , Green Cabbage, Egg (Whole) . Lunch: Chicken Breast, Kale , Orange Juice . Dinner: Vitasoy Almond Milk Unsweetened , Primo Short Cut Rindless Bacon, Nuttelex Original, Olive Oil , Potato, Vodka, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Snow or Sugar Snap Peas . Snacks/Other: Bananas , Mayver's Dark Roasted Peanut Butter, Woolworths Gluten Free Bread Seeds and Grains, BSC Clean Vegan Protein Salted Caramel , Mayver's Dark Roasted Peanut Butter. more...
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280 kcal
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Exercise:
Showering - 5 minutes, Hanging Laundry - 5 minutes, Washing Dishes - 5 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 4.2 kg a Week
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ivana123$'s Weight History
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