Weigh In record (no journal entry) for 07 August 2013
|
63.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
|
|
1926 kcal
|
Fat: 95.82g | Prot: 100.09g | Carbs: 177.03g.
Breakfast: Coles Honey Pure Australian, Coles LSA Meal, LSA Meal, Almond Milk, Almond Milk. Lunch: Almond Milk, Yellowfin Tuna (Fish), Avocados, Latte Coffee, Bananas, Red Delicious Apples, Almond Milk. Dinner: Farmers Union Greek Style Natural Yoghurt, Lentils, Sargents Vegetable Pie, Vegetable Soup (Home Recipe), Honey, Coles LSA Meal. Snacks/Other: Almond Milk. more...
|
|
2856 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 9 hours, Resting - 40 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|