Weigh In record (no journal entry) for 11 September 2020
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1671 kcal
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Fat: 64.88g | Prot: 115.95g | Carbs: 153.87g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bananas , Guzman Y Gomez Pork Chipotle Hard Shell Tacos. Dinner: Dairy Farmers Heart Active, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Coon Light & Tasty Block, Sliced Ham, White Bread . more...
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Losing 0.5 kg a Week
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Tfw no GF's Weight History
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