Weigh In record (no journal entry) for 11 September 2020
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57.7 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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946 kcal
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Fat: 35.40g | Prot: 29.96g | Carbs: 121.04g.
Breakfast: Golden Pancakes. Lunch: Noshu Sugar Free Choc Baking Chips, Blueberries , Capilano Pure Australian Honey, Uncle Tobys Oats Quick Sachets, Strawberries . Dinner: KFC Aioli Slider. Snacks/Other: Coles Bakery Anzac Biscuits, Calbee Harvest Snaps Baked Pea Crisps, Coles Chocolate Chip Mini Muffin, Green Tea, Cooked Egg White. more...
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1763 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 44 minutes, Yoga - 45 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nikaly123's Weight History
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