stephensmith's Journal, 12 Sep 20

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FBG 4.6

74.3 kg Lost so far: 8.2 kg. Still to go: 1.3 kg. Diet followed: 100%.

View Diet Calendar, 12 September 2020:

1037 kcal

Fat: 49.61g | Prot: 60.22g | Carbs: 12.01g. Breakfast: Butter, Chicken Breast, My Eggs, Coffee. Snacks/Other: Pure Blonde Low Carb Beer. more...

2278 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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stephensmith's Journal, 12 Sep 20

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stephensmith's Weight History