Weigh In record (no journal entry) for 12 September 2020
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193.8 kg
Lost so far: 0 kg.
Still to go: 109.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1272 kcal
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Fat: 32.63g | Prot: 83.67g | Carbs: 160.38g.
Breakfast: McDonald's Cheese & Ham Toasted Sandwich (White Bread), Nescafe Hazelnut Latte. Dinner: Carrots , Capsicum, Red Onions, Coles White Cup Mushrooms, Snow or Sugar Snap Peas , Broccoli (without Salt, Drained, Cooked, Boiled) , Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Peters Light & Creamy Raspberry Ripple, Oranges. more...
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Losing 0.4 kg a Week
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just shoot me's Weight History
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