Weigh In record (no journal entry) for 11 September 2020
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68.4 kg
Lost so far: 4.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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755 kcal
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Fat: 46.46g | Prot: 65.77g | Carbs: 17.33g.
Breakfast: Danone YoPRO protein 15g - 망고맛, 방탄커피, 딸기. Lunch: 야채볶음, 연어스테이크. more...
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Losing 2.8 kg a Week
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ssamonim's Weight History
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