Weigh In record (no journal entry) for 12 September 2020
|
68 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1545 kcal
|
Fat: 61.55g | Prot: 77.20g | Carbs: 135.97g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened , Espresso Coffee, Bananas , BSC Clean Vegan Protein Salted Caramel , Happy Way Watermelon. Lunch: Cashew Nuts, Almonds , Mayver's Dark Roasted Peanut Butter, Heinz American Mustard, Potato, Cooked Broccoli (from Fresh), Snow or Sugar Snap Peas , Beetroot, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Tea: Go Healthy Go Manuka Honey UMF 23+. Dinner: Potato, Beetroot, Broccoli , Egg (Whole) . Snacks/Other: COYO Vanilla Bean Coconut Yoghurt, Honey , Vodka. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|