Weigh In record (no journal entry) for 12 September 2020
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1790 kcal
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Fat: 91.31g | Prot: 103.59g | Carbs: 139.09g.
Breakfast: Coffee with Milk and Sugar. Lunch: Roasted Potato, Beef. Dinner: Pork Salami (Dry or Hard) , Blueberries , Pink Lady Apples. Snacks/Other: Tasti Nutty Choc Protein Bar, Pura Heart Active Milk, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Gaining 4.9 kg a Week
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Tfw no GF's Weight History
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