Weigh In record (no journal entry) for 12 September 2020
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69.2 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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921 kcal
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Fat: 38.50g | Prot: 22.64g | Carbs: 120.75g.
Breakfast: Vegemite Vegemite Cheesybite, Butter , White Bread , Tip Top Cafe Raisin Toast. Lunch: Italian Salad Dressing , Capsicum, Feta Cheese , Woolworths Select Sliced Black Olives, Tomatoes, Cucumber (with Peel) , Baby Spinach, Brown Rice. Snacks/Other: Sour Cream and Onion Flavor Potato Chips . more...
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Losing 0.2 kg a Week
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Woodburger's Weight History
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