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Holding overall, muscle and water down, going to have to be very careful on how much I eat. More mobile today, getting out of bed sucks, but once I'm up it's okay as long as I'm careful. Pool isn't heated this time of year, so may try swimming as the cold water will feel good even if I'm not burning a ton of calories. Not happy that muscle is going down, but I'll be back soon enough.
Discovered Tour de France is on TV (yay!), it's just that I'm 13 days behind. Twenty minute web summaries should make it easy to catch up. Much less time to binge if I decide to do that. I don't have TV, I don't really watch the news, my own fault. I'll save it for evening.
The big fire is more than 1/3 of the way contained, no winds, it's getting better. Thank you, firefighters and air support.
WEIGHT 163.2 lb
BMI 33.0
FAT MASS 68.5 lb
LEAN MASS 94.7 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.9 lb
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74.0 kg
Lost so far: 8.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1184 kcal
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Fat: 64.51g | Prot: 66.15g | Carbs: 109.50g.
Breakfast: La Terra Fina Spinach Artichoke Egg White Quiche. Lunch: La Terra Fina Spinach Artichoke Egg White Quiche. Dinner: Franz Keto White Bread, RM Steakhouse Style Tri-Tip. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Glico Almond Crush Pocky, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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steady weight
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