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whhhhaaaa I indulged last night in a big cheese platter. still keto but too much of a good thing. The scales didn't let me get away with it! spins me out how it can jump up so much in one day! Back to being super strict today and hoping to see 63 again soon. This weightloss journey is never ending. working out maintanance and how to keep the weight off and enjoy life a little is just as challenging!
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64.7 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1311 kcal
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Fat: 80.53g | Prot: 133.46g | Carbs: 8.85g.
Lunch: Butter , Egg Yolk , Coles Scotch Fillet Steak. Snacks/Other: Danone YoPRO Salted Caramel . more...
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Gaining 1.6 kg a Week
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