Weigh In record (no journal entry) for 13 September 2020
|
67.3 kg
Lost so far: 18.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1336 kcal
|
Fat: 60.08g | Prot: 39.30g | Carbs: 165.24g.
Breakfast: Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , Coles Hash Browns, Smoked Salmon, Avocado, Egg (Whole) , Primo Double Smoked Leg Ham. Elevenses: Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened . Lunch: Chocolate Syrup , Chocolate Chip Biscuit (Home Recipe or Purchased), Pascall Marshmallows, Chocolate Cake (with Chocolate Icing) . Tea: Potato, Broccoli , Beetroot, Snow or Sugar Snap Peas , Egg (Whole) . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|