Weigh In record (no journal entry) for 13 September 2020
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78.7 kg
Lost so far: 18.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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709 kcal
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Fat: 15.72g | Prot: 67.02g | Carbs: 66.92g.
Breakfast: White Rice, Salmon, Heinz Steam Fresh Vegetables. Lunch: Heinz Steam Fresh Vegetables , White Rice, Chicken Teriyaki, Salmon, Strawberries , Blueberries . more...
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Losing 0.7 kg a Week
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Stephanieweightlost's Weight History
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