Weigh In record (no journal entry) for 13 September 2020
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68.3 kg
Lost so far: 4.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1081 kcal
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Fat: 113.76g | Prot: 13.13g | Carbs: 8.81g.
Breakfast: 방탄커피. Lunch: 계란오믈렛 또는 스크램블드에그와 양파, 피망, 토마토와 버섯. Dinner: 방탄커피. more...
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Losing 0.7 kg a Week
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ssamonim's Weight History
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