Weigh In record (no journal entry) for 13 September 2020
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81.6 kg
Lost so far: 4.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1200 kcal
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Fat: 14.04g | Prot: 88.71g | Carbs: 193.31g.
Breakfast: Chewing Gum (Sugarless). Lunch: Chewing Gum (Sugarless). Dinner: Toasted Pumpernickel Bread with Raisins, John West Chunk Style Tuna in Springwater, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Protein Meal Replacement Powder, Oats Cereal (Instant, Prepared with Water, Fortified) . Snacks/Other: Extra Spearmint Chewing Gum. more...
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433 kcal
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Exercise:
indoor rowing machine - 1 hour, theraband park - 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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Gaining 11.9 kg a Week
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brentona24's Weight History
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