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FBG 4.9
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74.3 kg
Lost so far: 8.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1545 kcal
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Fat: 119.94g | Prot: 108.63g | Carbs: 4.73g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Woolworths Select Extra Tasty Cheese, Chicken Meat and Skin (Roasting), Butter, Coffee. Dinner: My Eggs, KR Castlemaine Short Cut Bacon, Primo Rindless Middle Bacon. Snacks/Other: Woolworths Select Extra Tasty Cheese. more...
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2054 kcal
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Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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stephensmith's Weight History
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