Weigh In record (no journal entry) for 14 September 2020
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119.5 kg
Lost so far: 29.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1499 kcal
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Fat: 62.10g | Prot: 54.65g | Carbs: 164.15g.
Breakfast: Coles Skim Milk, Heritage Mill Apple Crumble Clusters. Dinner: Coles Chicken & Vegetable Pie, Coles Baby Peas, Ocean Royale Salt & Pepper Squid, Coles Beer Batter Steakhouse Chips, Coles Chicken & Vegetable Pie. more...
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Losing 0.3 kg a Week
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