Weigh In record (no journal entry) for 14 September 2020
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77.9 kg
Lost so far: 18.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1072 kcal
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Fat: 49.61g | Prot: 137.35g | Carbs: 8.76g.
Breakfast: Egg (Whole) , The Alternative Almond Milk, Salmon. Lunch: Chicken Breast. Dinner: Egg, Greenseas Tuna Lemon Pepper. Snacks/Other: Maxine's Burn Burn Bar, Maxine's Burn Double Choc Fudge. more...
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Losing 5.6 kg a Week
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Stephanieweightlost's Weight History
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