Weigh In record (no journal entry) for 14 September 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2358 kcal
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Fat: 36.67g | Prot: 253.91g | Carbs: 242.06g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Strawberries, Jalna High Protein Yoghurt, Vital Strength Hydroxy Ripped, Blueberries, Fuji Apples, Woolworths Skim Milk. Lunch: Snickers Snickers Protein, Heart Smart Pork Schnitzel, Woolworths Mixed Leaf Baby Leaf Salad Mix, INC Micellar Casein, Sweet Potato. Dinner: Heart Smart Pork Schnitzel, Max's Supershred Bar, INC Micellar Casein, Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Cos or Romaine Lettuce. more...
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Gaining 1.8 kg a Week
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