Weigh In record (no journal entry) for 14 September 2020
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57.1 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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917 kcal
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Fat: 50.65g | Prot: 54.11g | Carbs: 58.74g.
Breakfast: Beechworth Honey, Uncle Tobys Oats Quick Sachets Original, Strawberries, Blueberries, Noshu Sugar Free Choc Baking Chips. Lunch: Cooked Egg White, Coles Southern Fried Popcorn Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Egg, Masterfoods Tomato Sauce, Coles Special Burger Sauce, Coon Light & Tasty Cheese Slice, Onions , Tomatoes, Lettuce, Brannans Beef Burgers. Snacks/Other: Cooked Egg White, Green Tea. more...
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1867 kcal
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Exercise:
Treadmill run/walk - 26 minutes, Squats (Legs) - 30 minutes, Yoga - 46 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nikaly123's Weight History
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