Weigh In record (no journal entry) for 14 September 2020
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76 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1569 kcal
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Fat: 60.56g | Prot: 89.01g | Carbs: 167.07g.
Breakfast: McVitie's Digestive Biscuits, Woolworths Smooth Light Ricotta, Kiwi Fruit, Espresso Coffee, Vitasoy Almond Milk Unsweetened. Lunch: Sirena Kale & Quinoa Salad with Tuna, Sirena Kale & Quinoa Salad with Tuna. Dinner: Basmati Rice (Cooked), Stir Fried Vegetables, Woolworths Skin on Salmon Fillets. Snacks/Other: Oranges , Coles Chocolate Mud Cake. more...
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2426 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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