Weigh In record (no journal entry) for 14 September 2020
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66.7 kg
Lost so far: 19.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1308 kcal
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Fat: 73.41g | Prot: 102.05g | Carbs: 52.37g.
Breakfast: Avocado, Espresso Coffee, Vitasoy Almond Milk Unsweetened, Smoked Salmon, Primo Double Smoked Leg Ham, Tomatoes, Egg (Whole) . Elevenses: Essential Hemp Organic Hemp Seed, COYO Vanilla Bean. Lunch: John West Tuna Chuck Style Spring Water, Cooked Broccoli, Beetroot, Australia's Own Organic Almond Milk Unsweetened , Espresso Coffee, Sanitarium Pumpkin Seeds Pepitas, Lucky Sunflower Kernels, Macro Brazil Nuts, Cashew Nuts, Walnuts, Almonds . Tea: Mayver's Crunchy Peanut Butter, BSC Clean Vegan Protein Salted Caramel . Dinner: Yumi's Hommus, Avocado, Zucchini, Chicken Breast. Snacks/Other: Nudie Tropical Breakfast, Vodka, Go Healthy Go Manuka Honey UMF 23+. more...
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Losing 4.2 kg a Week
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ivana123$'s Weight History
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