Weigh In record (no journal entry) for 14 September 2020
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115 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1526 kcal
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Fat: 98.67g | Prot: 135.29g | Carbs: 19.23g.
Breakfast: Keep It Cleaner Protein Powder, Inner Goodness Unsweetened Coconut Milk, Coffee, Dairy Farmers Pure Cream. Lunch: Inner Goodness Unsweetened Coconut Milk, Farmdale Double Cream, Protein Powder. Dinner: Butter , Cobram Estate Australian Extra Virgin Olive Oil Spray, Broccolini, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Blue or Roquefort Cheese. more...
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Losing 1.5 kg a Week
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martin.giles's Weight History
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