emigree's Journal, 09 Aug 13

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Weigh In record (no journal entry) for 09 August 2013

57.7 kg Lost so far: 3.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2013:

259 kcal

Fat: 0.85g | Prot: 3.30g | Carbs: 38.30g. Breakfast: Jam (All Flavors), Tip Top Raisin Toast. Lunch: Sauvignon Blanc Wine. Snacks/Other: Fresh Lemon Juice. more...

2278 kcal

Exercise: Standing - 2 hours, Shopping - 30 minutes, Swimming (moderate) - 25 minutes, Circuit Training - 40 minutes, Running - 10/kph - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes. more...

Losing 0.8 kg a Week

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emigree's Journal, 09 Aug 13

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