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We went out to eat yesterday and I had a lot, but I didn’t finish everything on my plate even though I tried and I’m surprised I had a tiny loss. 👍😊
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92.1 kg
Lost so far: 8.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1454 kcal
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Fat: 85.04g | Prot: 55.17g | Carbs: 103.20g.
Lunch: Chicken Noodle Soup (Home Recipe), Fresh & Easy Beef Sliders, Peanut Bar, Trader Joe's Veggie Chips, Sticky Fingers Potato Salad, Mashed Potato, Cooked Mushrooms. more...
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Losing 0.3 kg a Week
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