Weigh In record (no journal entry) for 15 September 2020
|
58.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1415 kcal
|
Fat: 42.08g | Prot: 66.85g | Carbs: 194.21g.
Breakfast: Tea with Skimmed Milk, Liddells Skim Milk, CSR Raw Sugar, Dried Prune, Sultanas, Coles Quick Oats. Lunch: Bega Tasty Cheese Slices, Vegemite Vegemite, White Bread . Dinner: Devondale Extra Soft Butter, Green String Beans, Broccoli , Woolworths Select Corn Cob, Potato Bake, Fountain BBQ Sauce, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . Snacks/Other: Tangerines (Mandarin Oranges), Tea with Skimmed Milk, Ice Cream Cones (Cake or Wafer Type) , Peters Original Vanilla Ice Cream, Liddells Lactose Free Skim Milk, McVitie's Digestive Biscuits, Jarrah Chai Latte. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kilostogo's Weight History
|