Weigh In record (no journal entry) for 15 September 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2338 kcal
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Fat: 50.49g | Prot: 244.09g | Carbs: 210.15g.
Breakfast: Strawberries, Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Jalna High Protein Yoghurt, Vital Strength Hydroxy Ripped, Lowan Whole Foods Wholegrain Quick Oats, Woolworths Skim Milk, Fuji Apples. Lunch: Cooked Pumpkin (from Fresh, Fat Added in Cooking), White Rice, INC Micellar Casein, Tamago Nigiri (Sweet Omelette), Agedashi Tofu, Tuna Sashimi, Salmon Sashimi, Shrimp Tempura, Vegetable Tempura. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) , Max's Supershred Bar, INC Micellar Casein, Cos or Romaine Lettuce. more...
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steady weight
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