Weigh In record (no journal entry) for 15 September 2020
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63.7 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1229 kcal
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Fat: 95.06g | Prot: 83.68g | Carbs: 9.07g.
Breakfast: Vegemite Vegemite, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Lunch: Butter , Egg Yolk. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade). more...
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Losing 3.5 kg a Week
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