Weigh In record (no journal entry) for 15 September 2020
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74.1 kg
Lost so far: 8.4 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2020:
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746 kcal
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Fat: 46.77g | Prot: 54.51g | Carbs: 28.01g.
Breakfast: Dairy Farmers Original Milk, True Protein Premium WPI Rich Chocolate, Coffee. Lunch: Coffee, Caesar Salad Dressing, Cucumber (with Peel), Woolworths Thin Sausages, Baby Spinach, Cherry Tomatoes, Capsicum, Woolworths Select Extra Tasty Cheese. more...
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1827 kcal
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Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stephensmith's Weight History
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