Weigh In record (no journal entry) for 15 September 2020
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68.6 kg
Lost so far: 4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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676 kcal
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Fat: 43.05g | Prot: 31.22g | Carbs: 39.10g.
Lunch: 버거킹 (Burger King) 아몬드라떼, 수란 (반숙), 계란오믈렛 또는 스크램블드에그와 양파, 피망, 토마토와 버섯, 아보카도, 야채볶음. Snacks/Other: 아이스 아메리카노. more...
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Gaining 2.1 kg a Week
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ssamonim's Weight History
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