Weigh In record (no journal entry) for 15 September 2020
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66.1 kg
Lost so far: 19.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1246 kcal
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Fat: 60.25g | Prot: 98.77g | Carbs: 70.68g.
Breakfast: Sandhurst Fine Foods Polish Sauerkraut, Espresso Coffee, Papaya, Australia's Own Organic Almond Milk Unsweetened . Lunch: Brown Rice (Medium-Grain, Cooked) , Yumi's Hommus, Chicken Breast. Tea: Oranges , Egg White , Egg (Whole) , Primo Double Smoked Leg Ham, Espresso Coffee, Vitasoy Almond Milk Unsweetened, Lotus Savoury Yeast Flakes, Yumi's Hommus, Carrots . Dinner: Potatoes (Flesh, with Salt, Boiled) , Yumi's Hommus, Lotus Savoury Yeast Flakes, Zucchini, Chicken Breast, Mayver's Crunchy Peanut Butter, Happy Way Watermelon. more...
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231 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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ivana123$'s Weight History
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