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No starchy carbs is working but I am planning to try a new diet plan most weeks. I have a low boredom threshold ☺. This week is the Military Diet.
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92.2 kg
Lost so far: 4.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1297 kcal
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Fat: 47.70g | Prot: 85.10g | Carbs: 130.64g.
Breakfast: Bakers Delight Wholegrain Lo-Fo Loaf, Soft Boiled Egg, Bananas , Dilmah Tea with Lite Milk. Lunch: Bulla Low Fat Cottage Cheese Onion & Chives, Coles Thin Rice Cakes. Dinner: Yoplait Creamy Original Vanilla Yoghurt, Minced Lamb or Patty, Broccoli , Carrots . Snacks/Other: Oranges , Dilmah Tea with Lite Milk, Hard-Boiled Egg . more...
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2649 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Sallyjeanm's Weight History
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