Weigh In record (no journal entry) for 09 August 2013
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 89.49g | Prot: 93.64g | Carbs: 250.88g.
Breakfast: Coles Linseed, Coles Honey Pure Australian, Almond Milk, Coles LSA Meal, Amphore Pty Ltd Ginger Brew. Lunch: Latte Coffee, Green & Black's 85% Cocoa Organic Choclate, Green Olives, Latte Coffee, Strawberries, Medjool Dates. Dinner: Coles LSA Meal, Honey, Mixed Salad Greens, Farmers Union Greek Style Natural Yoghurt, Baked Sweetpotato (Peel Eaten), Whole Groat Buckwheat Flour, Prunes (Low-Moisture, Stewed), Granny Smith Apples, Soy Sauce (Shoyu), Grilled Tomatoes, Baked or Grilled Salmon. Snacks/Other: Coffee Substitute (Cereal Grain Powder), Almond Milk. more...
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3183 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Sitting - 5 hours, Standing - 6 hours, Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 3.5 kg a Week
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