Weigh In record (no journal entry) for 15 September 2020
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1602 kcal
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Fat: 61.46g | Prot: 88.79g | Carbs: 166.99g.
Lunch: Guzman Y Gomez Pork Chipotle Hard Shell Tacos. Dinner: Continental Creamy Chicken Cup A Soup. Snacks/Other: Pura Heart Active Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Pink Lady Apples, Coffee with Milk and Sugar, Snickers Mini Snickers. more...
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Gaining 0.5 kg a Week
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Tfw no GF's Weight History
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