Weigh In record (no journal entry) for 15 September 2020
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114.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1309 kcal
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Fat: 84.14g | Prot: 117.37g | Carbs: 16.27g.
Breakfast: Protein Powder, Inner Goodness Unsweetened Coconut Milk, Farmdale Double Cream. Lunch: Protein Powder, Inner Goodness Unsweetened Coconut Milk, Farmdale Double Cream. Dinner: Lettuce, Colway Creamy Mayonnaise, Lodge Farms Large Eggs, Protein Powder, Inner Goodness Unsweetened Coconut Milk, Farmdale Double Cream. more...
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Losing 2.1 kg a Week
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martin.giles's Weight History
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