Weigh In record (no journal entry) for 16 September 2020
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80.8 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1201 kcal
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Fat: 13.64g | Prot: 78.84g | Carbs: 210.79g.
Breakfast: RACV CLUB Spaghetti and Roasted Vegetables, High Protein Meal Replacement Powder, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Extra Sugar Free Chewing Gum Bananaberry. Dinner: Rye Bread (Reduced Calorie), High Protein Meal Replacement Powder. Snacks/Other: Extra Sugar Free Chewing Gum Bananaberry. more...
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Losing 9.1 kg a Week
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brentona24's Weight History
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