Weigh In record (no journal entry) for 16 September 2020
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65.5 kg
Lost so far: 20.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1358 kcal
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Fat: 81.74g | Prot: 65.40g | Carbs: 99.13g.
Breakfast: Lucky Sunflower Kernels, Coles Pepitas , Macro Brazil Nuts, Cashew Nuts, Walnuts, Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , Oranges , Papayas . Elevenses: Go Healthy Go Manuka Honey UMF 23+, Bananas . Lunch: Lotus Savoury Yeast Flakes, Tomatoes, Baby Spinach, Egg (Whole) . Tea: COYO Vanilla Bean Coconut Yoghurt, Essential Hemp Organic Hemp Seed, Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened . Dinner: Cocobella Coconut Yoghurt, Cooked Lentils, Egg (Whole) , Bio Cheese Halloumi, BSC Clean Vegan Protein Salted Caramel . Snacks/Other: Cashew Nuts. more...
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138 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 10 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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ivana123$'s Weight History
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