Weigh In record (no journal entry) for 16 September 2020
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2095 kcal
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Fat: 79.34g | Prot: 70.34g | Carbs: 274.19g.
Breakfast: Tea with Skimmed Milk, Liddells Skim Milk, CSR Raw Sugar, Sultanas, Coles Quick Oats. Lunch: Liddells Lactose Free Skim Milk, Jarrah Chai Latte, Masterfoods Gherkin Relish, Bega Tasty Cheese Slices, Arnott's Vita-Weat 9 Grains. Dinner: Tea with Skimmed Milk, Arnott's Jatz Clix, Rice Pudding, Coles Deep Filled Apple, Rhubarb & Crumble Pie, Nanna's Apple Pies, Ham Pizza. more...
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Losing 1.4 kg a Week
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kilostogo's Weight History
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