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Chase is on 😊
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61 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1385 kcal
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Fat: 52.21g | Prot: 96.51g | Carbs: 126.36g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Peanut Butter, French or Vienna Bread. Lunch: Peanut Butter, Coles Thin Rice Cakes. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Chicken Breast. Snacks/Other: Coles Thin Rice Cakes, Bananas , Moonbar Protein Bar. more...
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1892 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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