Weigh In record (no journal entry) for 16 September 2020
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74 kg
Lost so far: 61 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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633 kcal
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Fat: 27.19g | Prot: 31.95g | Carbs: 70.50g.
Breakfast: Liddells Lactose Free Skim Milk, Dr Sieggal’S Cookies, Nespresso Coffee Capsule. Lunch: Liddells Low Fat Lactose Free Milk, Nespresso Coffee Capsule, Pickles, Don Latvian Liverwurst , Arnott's Cruskits Light, Cheddar Cheese. Snacks/Other: German Style Potato Salad. more...
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Gaining 2.0 kg a Week
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Mimmsmars's Weight History
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