Weigh In record (no journal entry) for 16 September 2020
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113.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1247 kcal
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Fat: 71.06g | Prot: 131.07g | Carbs: 14.46g.
Breakfast: Protein Powder, Inner Goodness Unsweetened Coconut Milk, Farmdale Double Cream. Lunch: Protein Powder, Inner Goodness Unsweetened Coconut Milk, Farmdale Double Cream. Dinner: Blue or Roquefort Cheese, Butter , Zucchini, Baby Spinach, Broccolini, Pork Loin (Tenderloin, Lean Only) . more...
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Losing 5.6 kg a Week
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martin.giles's Weight History
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