Weigh In record (no journal entry) for 16 September 2020
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1745 kcal
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Fat: 70.14g | Prot: 98.76g | Carbs: 188.35g.
Breakfast: Coffee with Milk and Sugar. Lunch: Woolworths Turkish Bread, Feta Cheese , Capsicum, Veal Schnitzel. Dinner: Roasted Potato, Chicken Drumstick Meat and Skin. Snacks/Other: Pink Lady Apples, Snickers Mini Snickers. more...
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Losing 2.1 kg a Week
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Tfw no GF's Weight History
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