Weigh In record (no journal entry) for 17 September 2020
|
65.5 kg
Lost so far: 20.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1362 kcal
|
Fat: 69.06g | Prot: 62.22g | Carbs: 128.90g.
Breakfast: Boiled Egg, Sweet Potato . Elevenses: Espresso Coffee, Vitasoy Almond Milk Unsweetened , Papayas , Lindt Dark Chocolate 70%. Dinner: Lotus Savoury Yeast Flakes, Chicken Breast, Sweet Potato , Bio Cheese Halloumi. Snacks/Other: Almonds , Espresso Coffee, Vitasoy Almond Milk Unsweetened, Oranges , Cashew Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|